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Individual TheraCoaching

Why TheraCoaching? Ask Annabelle.

 

Annabelle is a single mom of three struggling to get a grip on life. Between juggling her children’s hectic schedules and managing her cleaning business, she pinballs through her days, at the mercy of all the chaos and confusion coming at her.

 

Simple tasks felt annoying and overwhelming to her. Instead of being present and loving with her precious kiddos, she was reactive, defensive, and snippy.

 

Consumed with guilt, she constantly felt on edge, filled with anxiety and heaviness. Despite her exhaustion, sleep was elusive, with her nights filled with tossing and turning.

 

Longing for something better, something different, something more, her whole body ached all the way down to her heart and soul. She even felt a deep aching in her bones and cells.

Annabelle thought, “What is wrong with me?”

 

“Why can’t I feel the joy, fulfillment, and confidence I see other women having?” Annabelle often wondered where that woman was whom she imagined herself to be in her younger years. Now, her dreams, plans, and goals felt even more elusive than sleep.

She knew she needed help, but was not interested in spending endless hours and hundreds of dollars to drone on and on about her problems, making them seem bigger.

Yet, she had no idea how she had gotten to this point, and even less of a clue about how to get to where she wanted to be.

A friend sent Annabelle in the right direction.

 

Annabelle was referred to me by a friend who had previously worked with me. She immediately felt a sense of safety and connection, which allowed her the freedom to express her deepest, darkest fears and begin the real work of transformative healing.

 

She spent years trying to manage the effects of her childhood trauma on her own. Through my unique combination of psychotherapy and MAP™ coaching, I was able to guide Annabelle gently yet powerfully through the process of neutralizing and eliminating the underlying issues from her memories.

Many of those memories were beyond her recollection, so she did not need to experience the trauma of re-telling and re-living them. Once the negative beliefs, thoughts, emotions, and patterns that were unknowingly affecting her current state of being were cleared, she was able to overcome stress and anxiety. She was able to feel calm, clear, and in charge of her life.

This, in turn, has allowed her to be the loving, affectionate, and present momma God made her to be. With her self-sabotaging behavior being a thing of the past, she can take bold action and accomplish her goals with greater ease and confidence.

Like Annabelle, Individual TheraCoaching can also help you.

 

Life has changed for Annabelle. She even managed to attract a fantastic relationship with a handsome, adventurous, successful man who treats her with the love, compassion, and respect she has yearned for her whole life. She now meets with me monthly for check-ins, using our sessions as a source of accountability for the progress she continues to make in all areas of her life – mind, body, and spirit.

 

If you are struggling to manage life’s challenges and past issues that prevent you from moving forward, Individual TheraCoaching can help. Together, we will identify the challenges and then develop an approach tailored to your needs.

 

Let’s begin your adventure to becoming more self-aware, managing emotions, achieving goals, and experiencing authentic, lasting joy!

 

Call me for your free 15-minute consultation.

*Annabelle represents a mixture of issues my clients have faced rather than a specific individual.